March 10, 2010 in Uncategorized
DIET – Sounds like DIED
- In Latin it Means ‘A Way of Life’
I am constantly thinking about food, how to eat, when to eat and especially what to eat. I have been very confused about this ‘diet/detox/rehab/deprivation’ programme and I can see how I have wanted to replace my way of eating (which I have defined as anarchistic within me) with a bullet proof system I could follow, so to not make mistakes, not fail and make it easier for myself to keep it going. So I kind of interpreted that the point was to a) eat healthy, b) to stop eating with my emotions and c) to lose weight. I have in that sense been eating according to common knowledge about health, though with the awareness that some of the stuff might be bullshit.
I actually realized when I brought the point of eating the lasagna Here, as I stopped for a moment to consider my apparent ‘choice’ that I did not in fact provide me with anything substantial, nutrition or taste wise. Me eating that instead of for example whole grain bread, is based on a idea about lasagna. And that idea about lasagna is based on a belief that if I eat what I want to – I am free. Yet it is never really what I want to, because it is based on memories, rules, ideas about taste and consistency of certain foods, and is thus as conditioned as it is programmed and fixed before I even put the food into my mouth. So I put the lasagna back and took whole grain bread instead. I added cottage cheese and again Bernard ‘ruined it’ for me by asking me about this food. He basically said that it is unlikely that I will transcend this point in this life, because I am not stopping my emotions. Instead I have used the excuse and control of wanting to understand, which is bullshit, because I just want to understand so that I can control myself out of this – which is obviously impossible. I have accepted this challenge as being extremely difficult, as the point of eating has been so intense and powerful within me. At the same time, there are Common Sense points, wherein it is obvious how I have made this point a key point in me stopping myself from exiting in self-Abuse, participating in energetic and emotional manipulation and basically in stopping myself from existing within and as the mind – as conditioning, based on the Acceptance of myself according to memory, manipulated information and emotional patterns. The food serves as an example, as a way of showing myself and seeing what I am and have been doing. Here is an example: I look at a piece of whole grain bread. It looks boring, dry, serious, healthy – that is how I’ve judged it according to the ‘role’, ‘symbol’ that I have accepted it as according to specific memories and definitions within my life. It also reminds me of my mother, as she would bake this with great devotion and I would get it for lunch everyday in school for years. I also appreciated it and rejoiced with her over the wonders of this bread. It was her specialty. So it is sufficient to say that it is not just bread. It has a meaning, it triggers judgment, like and dislike justified through apparent taste experience. So in my book, eating a piece of whole grain bread without anything on it, is probably like the most boring food in the world. It is also something that girls who really wants to be healthy or lose weight do. (And I am not one of those girls, because I accept myself as I am). Now I eat the piece of bread and because I know it is all I am going to eat. It is my main meal and course for this evening, I slow myself down as I am eating. In utter surprise I realize how good it tastes. And that I can actually recognize different tastes within it, like the poppy, sesame and sunflower seeds. I can actually tell them a part and experience a appreciation for each taste experience. Before I would have chucked it all down. What does this tell me? It tells me that I cannot trust any of my ideas or experiences towards food. Because they are conditioned and based on ideas that are specifically mastered according to my memories, definitions and acceptances of myself since I was a child. They are not objective truths, even though with a lot of tastes for example, many people agree and reinforces the beliefs, which they producers are obviously aware of as they design their product according to feelings of belonging, of keeping traditions, of being cool and so on and so on. But the experience I have of the craving, the lacking or missing out – is physical. It is in my mouth.
So when I am about to eat, it is with a whole string of expectations, emotions and conditions tied to ideas about taste, fullness and the like.
I eat 5 portions a day the size of my fist. I might step up to six if I am up for many hours a day. The one time I did it, I felt guilty. But I have decided that it is okay, because I want to keep the body burning fuel and experiencing being full and not go into ‘lock-down’ starvation mode. I Realized today that all the meals i eat through out the day now – is the equivalent of 1-2 meals how i was eating before. A pizza for example would be like 6 meals.
Mostly I eat dry toasted bread, fruit or vegetables. I eat rice and rice cakes and meat for dinner most days. Between the 5 meals, two are considered ‘main-meals’. I still eat the same portion as in the other meals, but I eat more substantial food like whole grain bread or an egg. The meals in between is mostly two pieces of toasted bread, rice cakes or fruit.
I drink only 8 glasses of water a day, in which coffee is included. This morning I asked my body what it wanted and thus I had a glass of warm water with lemon and mint leaves, instead of coffee quite to my own surprise. Mostly when I have asked the body, the answer surprises me. It might be ice cream or cheese or some combination of foods that I had never considered before. I did not do that for very long, as I quickly returned to my patterns of eating emotionally. My goal is to develop a completely different way of eating, wherein I eat to nourish myself and in that allow the body to Direct what it requires, instead of me eating with my mind.
The water challenge has been difficult, as has the taste challenge. In the beginning I ate various foods at each meal. I Realized that that was yet another attempt of my mind to manipulate the situation for me again to eat with my mind, calling upon taste, enjoyment and tastelessness and boredom in the other end. So now if I eat fruit, I only eat fruit. If I eat Bread, I only eat Bread. I will however eat an egg as well once in a while. I do still not eat a lot of vegetables. Until now the most filling is the bread and especially the whole grain bread, which toasted an bare has been a surprisingly enjoyable eating experience, as I can now differentiate the different ingredients. I think it has something to do with not mixing so many different kinds of taste. I have discovered that I can monitor and measure myself by simply observing and ‘staying with’ myself as I go from thinking about a food to eating and after having eaten or had a drink. When I ask my body, I immediately get a ‘reply’ , almost like an image, but more like a symbol of taste popping up, only one. Like this morning with the warm water with lemon. But I am not yet certain of how all of this words, because yesterday some people were talking about that as I saw someone else drinking water with lemon, and I know from the eating according to your blood type book, that my type, (A) benefits a lot from doing this in the mornings. I used to do it as well for periods of time. Never the less, I asked my body and that is what ‘popped up’. So I did not judge it. It was not until 11 that I noticed that I hadn’t had a cup of coffee yet. Normally I will have coffee as soon as I get up – as a co pilot of working, a working treat – obviously an idea in my mind. It is also an idea in my mind that I like coffee, because when I then had one, I didn’t like it. And I had one mainly because it was 11 and I had not had one all day. It is strange to see and be convinced of something being a treat, and then not enjoying the actual experience, because the whole ‘image/picture’ of it being so and so and having this or that value – only exists in my mind. It would also mean that the Mind dictates everything and that I blindly follow. So now is the question: Why? Why do I blindly follow? Because this is just one little tiny point as an example of how nothing we do is actually decided and directed by us, but orchestrated by our minds and even more strategically, by the corporate world – who knows us better than we know ourselves.